Assert Yourself

a three-day training course for unleashing your assertiveness

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Do you want to

  • Say No and stick to it in a firm and respectful way?
  • Ask for what you want and not come across as aggressive?
  • Be confident when addressing a large audience?
  • Give and receive criticism in a careful and professional way?
  • Stand firm in rough discussions and handle your fear?
  • Empower your body language?
  • Find your own powerful assertiveness as an introvert?
  • Train your own assertive style and get tips for improving it?
  • Have a plan for your assertiveness development?

– then this hands-on assertiveness training course is for you.

The benefit for you & your organization
You enhance cooperation and productivity
Others will listen to you
You contribute to your team´s performance
You come across as secure and trustworthy
You reduce your fear and enhance your clarity and power
You feel safe expressing your opinion, feelings and disagreement

Course Content

  • Insights and Values
    Discover behaviour – is it submissive, aggressive, manipulative or assertive?
    Your own strengths and vulnerabilities in behaviour
    Getting out of the comfort zone and into action
    Our 11 personal rights in communication
    Adopting an assertive attitude – Look for solution, not for somebody to blame
  • Assertive Skills Tool Kit
    Taking time to think clearly
    The powerful “I” statements
    Making requests clearly and respectfully
    Saying “no” so you are understood
    Responding to manipulation
    Blocking bullying
    Discovering your powerful body language
    Receiving and giving negative feed back and criticism
  • Making the learned stick
    The brain´s resistance to change
    Create long lasting new habits
    Establishing training groups for support and feedback


Course Format

Open and In-house course
The course can be taken either as an Open Course or as an In-house Course.

Time
Residential, 2 days: 1. Day: 10 am-5.30 pm, 2 day: 8.30 am- 4 pm
Follow-up Day 3-4 weeks later: 10 am to 5 pm with reflection & training

Phases The Assertiveness Course falls into three phases:

  1. Pre work
    Participants send in reflections upon their challenges and hence their expectations for the course outcome.
  2. During Course
    Presentation of theory behind assertiveness training
    Individual reflection
    Dialogue in pairs
    Role play in groups with feedback
  1. Implementing the learned Assertiveness
    Establishing after-course training groups

Participant:
8 – 12 persons.

Price:
Contact me for an offer that matches your wishes and ideas of venue.

Trainer: MPsc and cert. assertiveness trainer Agnete Munck

 


Agnete Munck

MPsc
cert. assertiveness trainer,
cert. MBTI/JTI
cert. EQi,
cert. The Four Rooms of Change©,
trained in Psychodynamic Group Facilitation and in supervision.
CTI Co-Active Coaching Course
Agnete resides in Copenhagen, Denmark and works all over Europe.

Mob. +45 4011 5296
am@agnetemunck.dk
www.agnetemunck.dk/en